If You Are Over 35 and Want To Lose Weight Fast, This Smoothie Is Made Exactly For You

If You Are Over 35 and Want To Lose Weight Fast, This Smoothie Is Made Exactly For You

- in Healthy Tips
Lose Weight

Losing weight is often complicated for many people and is something that gets complicated much more over time, as the metabolism is changing in our body.

Fortunately, it is possible to lose weight, but you can not get it overnight, you must have a lot of patience.

Discover an incredible recipe that is very effective to lose weight easily, you just have to get the ingredients that we tell you, follow the steps of preparation and take it as indicated. To lose weight!

Recipe to lose weight easily

The good news is that there is a natural recipe for you to learn to prepare, a fantastic drink that will help you recover the lost figure quickly and effectively.

These are ingredients that you will need to prepare this wonderful drink:

-8 cups of mineral water

-1 teaspoon of cinnamon powder

-1 cup of organic whole oats

-1 tablespoon of natural honey

Preparation method:

First you must soak the oats for 7 hours until the water has a milky white color. After that time, proceed to strain the oatmeal water by placing in a bowl the cereal with honey, cinnamon and water. Blend now all the mixture and store the contents in the refrigerator. If it is your preference, you can re-strain and serve it with ice to taste.

It is recommended to have a glass of oatmeal water during breakfast and a second glass later 10 minutes before lunch.

Benefits of oats for the body

1. It is low in calories. This super cereal contains very few calories and also provides a satiating effect that inhibits the appetite, providing the body with trace elements, fibers, healthy fats, vitamins and minerals.

2. It has depurative effects. The amino acids they contain induce the body to produce lecithin in the liver, making it much more effective in purifying the body. Additionally, its habitual consumption helps to clean the walls of the arteries, preventing the formation of plaques.

3. Reduce bad cholesterol and take care of the heart. To lower cholesterol levels in the body, just take a glass of oatmeal on an empty stomach. Its high content of omega 6 and linoleic acid reduces bad cholesterol and thus protects the heart.

4. Excellent alternative for sugar control. This cereal is highly recommended for diabetics, as the fiber of its composition improves the digestion of starch and thus maintains stable levels of glycemia.

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