Without a doubt, all the people at some point of our lives have suffered a headache, so we immediately resorted to analgesics to relieve pain.
But, you cannot always alleviate a headache just by taking an analgesic, as in many cases it can be due to a health problem that a doctor needs to evaluate.
Next, in this article, we will show you the 5 types of headaches that exist and how you can relieve them effectively.
What you should know about headaches
1. Tension pain
This is the lightest and most common headache. For this type of headache you only need to take an analgesic or massage the shoulders and neck while breathing slowly and deeply.
2. Sinus headache
This type of pain is due to inflammation and infection of the sinuses, so the lack of oxygen causes pressure and fatigue. For this type of headache you need to see a doctor who will probably prescribe antibiotics.
This type of pain may indicate a failure in the metabolic processes or blood vessels of the brain. For this type of headache you should see the doctor as soon as possible. Also, it is recommended that you exercise frequently to improve your overall health.
4. Cluster headache
This type of pain usually appears from time to time, so that only 1% of the population of the planet comes to suffer, where 80% are men. Pain is felt in the eye area and only on one side of the head. In addition, it can be related to the biological clock of the person because the pain appears at a certain time of the day. For this type of headache you must go to the doctor to indicate the corresponding treatment.
This type of pain is often due to the intake of alcohol, as it dilates the blood vessels of the brain and alters the production of serotonin. In addition, the body dries, so dehydration also causes this type of headache. The best thing you can do to relieve this type of pain is to take an analgesic, drink plenty of water and sleep.
It is important that to avoid any type of headache have good habits, such as eating a balanced diet, drink plenty of water, exercise at least 30 minutes a day and sleep at least 8 hours a day.