Have you suffered at some time from knee, bone or joint pains in general? The truth is that these pains have many causes, either by a bad movement, physical activity or simply over the years, only those who have suffered know that they can become quite annoying and painful, so that relief is urgent.
Therefore, today we want to share a totally natural remedy that will help you heal Knee Pain and also helps you strengthen your bones.
The best thing is that it is very easy to do and you can use ingredients that you have at home or you can get easily in the supermarket.
Natural recipe to strengthen bones and joints
To be able to maintain an active life, and our daily activities are not limited, it will be necessary to take good care of our bones, as the years go by, they can become increasingly desgatarse, so it is better to start taking care of them early.
Although there are many remedies in the market to alleviate this pain, most contain a large amount of chemicals that eventually can affect our health, so we want to share a totally natural and effective recipe that you can take from the comfort of your home.
It is worth mentioning that if the symptoms of discomfort and pain do not improve shortly after consuming this drink, it would be better to go immediately to the doctor to rule out certain conditions.
The ingredients you will need to prepare this natural shake are the following:
-8 tablespoons of flax seeds.
-4 tablespoons of sesame seeds.
-3 tablespoons raisins
-2 tablespoons gelatine without flavor.
-200 grams of honey.
-40 grams of pumpkin seeds.
These few ingredients can be found easily in any supermarket, and they are also really cheap so the money will not have to be a problem, as if that were not enough, it is also very easy to prepare just follow the following procedure.
First, get a blender where you will add all the ingredients, beat well until you get a homogeneous mixture, then pour into a glass container preferably which you should keep in your refrigerator.
How easy is to prepare this powerful natural drink to relieve bone and joint pain
To begin to notice the results quickly, we recommend consuming two tablespoons of this drink to relieve all kinds of pain and discomfort associated with bones and joints, the idea is to do it on an empty stomach when you wake up, and return to consume before lunch, in total It would be 4 tablespoons daily.
If you begin to take these remedies with perseverance and discipline, you will begin to notice how your bones become stronger and allow you to perform more activities, and of course, goodbye to pain forever.