The watermelon is a delicious and fresh fruit we can eat in many ways. Whether in water or with a little lemon and chili, watermelon is the favorite of many. Its flavor is unique and also improves your health in different ways.
In general, watermelon brings great benefits to health due to its properties, among which are iron, vitamins A and C, potassium, calcium and lycopene. But what good are all these nutrients in a delicious slice of watermelon? Take note.
Benefits of eating more watermelon
1. Healthy arteries
Studies conducted at the University of Kentucky in the United States , revealed that the juice of this fruit reduces atherosclerosis, which is the narrowing of the arteries .
This effect is achieved when we consume this fruit frequently for at least 8 weeks.
In addition, it was found that this refreshing drink reduces the levels of bad cholesterol in the blood .
2. Controls hypertension
Researchers from Florida State University found that watermelon is effective against hypertension , especially in its early stages.
This is because it contains L-citrulline , a precursor of L-arginine , which is the amino acid necessary for the formation of nitric oxide .
And what is nitric acid? It is a gas with vasodilator effect that regulates the vascular tone of the arteries and maintains blood pressure at a healthy level. In fact, watermelon is the food with the highest content of L-citrulline.
3. Benefit your muscles
For athletes, the best drink that can help them recover is watermelon juice , as it contains antioxidants and has the ability to increase muscle protein.
Likewise and according to a study published in the Journal of Agricultural and Food Chemistry, it reduces muscle pain.
4. Prevents cancer
Watermelon contains lycopene , an antioxidant and responsible for giving the watermelon and other fruits red color. This ingredient helps reduce the incidence of some cancers such as prostate, esophagus, stomach and colon .
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5. It helps you keep your figure
Many people are concerned about the amount of sugar in the watermelon, but that is a misunderstanding, because the sugar content gram per gram is much lower than in other fruits.
While watermelon does not have as much fiber as other fruits or vegetables, it does not have fat either. It contains a lot of water and is low in calories , approximately 45 for each cup.
On the other hand, the high water content in the watermelon gives it a lower glycemic load , which means that it does not quickly increase the blood sugar if consumed in a normal way.
Do not hesitate to eat a portion of this fresh fruit this season, your body will thank you.