Natural medicine provides a cure for most diseases. Knowing this our first option when we present some discomfort should be plants, herbs, fruits, among others. But not only when we are sick should we eat healthy.
But it is noteworthy that at the time we get sick, we always resort to conventional medicine, which relieves us on the one hand, but we damage the other. What makes us more dependent on medications, and therefore we have to return very soon to the doctor, always having the natural medicine at our disposal.
In our daily diet we must integrate a wide range of natural foods, in order to take advantage of all the nutrients, benefits and properties found there. An herb or spice that should not be missing in our house or in our daily diet is oregano.
Oregano is generally used as a condiment in our kitchen. But it has properties that we can use for our benefit . Today we are going to share some of these benefits and we must use it. And when we get there, we’ll notice how quickly our health will improve.
Benefits of oregano
• Detoxifies the body
• Eliminates inflammation
• Improves memory
• Improves the appearance of the skin
• Prevents premature aging
• Has anti-inflammatory properties
• Strengthens bones.
• Antioxidant properties
• Improves memory
• Help with digestive problems
• Effective for intestinal spasms
• Take out the gases
• 300 ml of water
• 3 tablespoons of fresh oregano or 1 tablespoon of dried oregano
Put the water to boil when you pour it into a cup that must contain oregano leaves. Cover the cup for 10 minutes, then strain and sweeten the infusion. If you wish so.
This infusion should be taken at least 3 times a week once a day. That is, it can be taken on Monday, Wednesday and Friday. This is preventive, and in case you present any of the symptoms take one to two cups per day until the problem disappears.