Only 1 Tablespoon Of This Before The Meal Will Make You Lose 10 Pounds and Deflate In 10 Days

Only 1 Tablespoon Of This Before The Meal Will Make You Lose 10 Pounds and Deflate In 10 Days

- in Healthy Tips
Lose 10 Pounds

Losing weight is a very difficult task for almost all people. We do not always find the adequate methods to achieve it, either by work, or by daily tasks, and that is why it is hard for us to Lose 10 Pounds that we have accumulated, especially in the abdomen area.

Having a balanced diet and exercising, is not always 100% effective, because even if you go to the gym, or dieting, you always have to follow these habits with some natural recipes, which will allow you to accelerate the organism and so you can burn faster all that accumulated fat in different parts of your body.

To achieve this goal, today we will teach you a recipe that is very simple to prepare and above all very economical, and so you can obtain excellent results, regardless of your physical condition.

This effective blend will help you lose weight by eating a single spoonful before each meal, whether you are at home or at work.

Benefits of this drink, for which you will lose weight fast:

-Accelerates metabolism
-Detoxify the colon.
-Eliminates toxins
-Balances the alkalinity of the body.
-Increases the feeling of fullness. therefore, you will eat less.
-And as an extra for your health, it reduces hypertension, also known as high blood pressure.

Although it seems incredible, apple cider vinegar is the solution. This product contains trace elements, and is rich in minerals such as calcium, magnesium, potassium, iron and copper. Apple cider vinegar is a natural tonic that helps us properly absorb nutrients from food.

Ingredients you need:

-1 tablespoon of apple cider vinegar

-1 glass of water

Preparation and consumption mode:

The only thing you have to do to prepare this mixture is to dilute the vinegar in a glass of water, and then mix until both ingredients are well integrated.

You must take this before lunch and dinner. This regimen should be performed only for 10 days and then rest a week before repeating the process.

Additional recommendations:

It is good that you add fibers to your daily consumption of food, this can be achieved with fruits such as banana and papaya or papaya, this will help regulate digestion and accelerate the loss of waste that the body does not need, and therefore , it deflates the abdomen.

Follow these recommendations along with the mix that we just taught, and in 10 days you can lose 10 pounds, and even more, depending on how constant you are with this.

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